There may not be a simpler way to get your body moving, than putting a drop of Lemon essential oil in your water first thing every morning. You're going to be amazed by all the benefits! I'm sure you knew Lemon Essential Oil was high in Vitamin C, but did you know that it stimulates white blood cells and helps protect your body against immune system deficiencies? It can also improve circulation throughout the body. Did you know drinking lemon water in the morning helps maintain a healthy pH level, and flushes out toxins including pathogenic bacteria that cause disease and infection? Lemon is also a great source of calcium, magnesium, potassium and phosphorus. Since lemon dissolves uric acid, it can reduce pain in knees and joints. It also helps maintain the oxygen and calcium levels in the liver and supplies energy to liver enzymes. Lemon can also tone your skin and give it a healthy glow. There are so many benefits of having a drop of lemon essential oil in your water every morning!
It is the first protocol I suggest for every new essential oil user. Word of caution: All essential oils are not the same, and I only recommend taking certified pure therapeutic grade essential oils internally. I've written about that here: Can Essential Oils Be Taken Internally?
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